Running in the dark and tired of your headlamp? Winter brings shorter days which means more running in the dark. In addition to being dangerous, it can also be somewhat intimidating...
Running in cold, winter weather can be downright unpleasant, especially when it’s as frigid as it’s been over the last few weeks. Many of us want to slide into hibernation...
Cycling in the winter can be exhilarating and fun, but many of us shy away from it because of the cold temperatures and potentially treacherous road conditions. So how do those riders...
As each January comes around, almost everyone is primed and motivated to kick-off their New Year’s resolutions. Runners are no different. Perhaps more important than making a resolution...
While sponsorships may seem like a great way to advertise your brand in front of thousands of potential customers, there will be a meager payoff if you insufficiently plan. When sponsoring a race, many business owners....
TRX Training has gained a mass following the past few years and continues to intrigue athletes and fitness geeks with its myriad of exercises and endless...
"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....
As training theory continues to advance, exercise scientists and coaches are making constant efforts to unearth more efficient ways of transitioning and training from short...
Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....
A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....
