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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

9 Cyber Monday Deals For Runners

9 Cyber Monday Deals For Runners

November 26th, 2022

It’s one of the best times of the year to save on running and fitness gear. We rounded up our essentials that are on sale now!

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

Snow, Heat, Rain - How to Prepare for Races in Bad Weather?

February 27th, 2020

Training and Racing in poor or extreme weather conditions can test even the toughest and most veteran runners, triathletes, and cyclists. Figuring out the best techniques to overcome and even power through heat, rain, and cold will allow you...

Health and Wellness New Year’s Resolutions 2020

What Health and Wellness New Year’s Resolutions Do You Have for Yourself?

February 5th, 2020

One of the most exciting resolutions you can make is participating in a race. Starting the new year out right by training for and participating in the event of your choice is a wonderful way to usher in a new decade...

I Just Started a Workout Routine So Why am I Gaining Weight?

I Just Started a Workout Routine So Why am I Gaining Weight?

November 5th, 2019

Don’t panic if you gain a few pounds when you first start working out. It is normal. The better news is that the extra numbers on your scale won’t stick around if you keep at it....

10 Oddball Halloween Races You May Not Have Heard Of...But You Should Consider

10 Oddball Halloween Races You May Not Have Heard Of...But You Should Consider

October 8th, 2019

Whether you are actively training for marathon season or you are feeling the weight of eating too many bite-sized candy bars, these spooky Halloween races are sure to get you excited for all of the ghouls and goblins to come....

7 Tips for Tackling Your First Ultramarathon

7 Tips To Help You Crush Your First Ultra Marathon

September 1st, 2019

Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...

Fitzgerald's Lager Run in 10 Pictures - Race Review

Fitzgerald's Lager Run in 10 Pictures - Race Review

July 22nd, 2018

The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!

How to Prepare for a Race in Inclement Weather?

How to Prepare for a Race in Inclement Weather?

March 6th, 2018

There are a lot of things you can control about your training and preparation leading up to an event, but one thing you can�t control is the powerful force of the elements...