As training theory continues to advance, exercise scientists and coaches are making constant efforts to unearth more efficient ways of transitioning and training from short...
Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....
It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....
Duathlons are challenging and require extensive training for opening a fast run, biking hard and then running again for finishing the race. Like other similar endurance sports, the secret of success lies in....
Christmas is right around the corner and you may still be struggling with what to get for that special marathoner in your life. Let's be real, you cannot keep gifting them running shoes, or worse, running socks, just because these are the first things that come to mind....
So, you are all pumped up to start living healthy, investing smartly in your wellness and looking forward to the next yoga class, but what about the clothes? With staying fit comes the big hassle of training gear....
If you find marathon training hard, training for a marathon during the winters will be quite intimidating. Stop worrying about mileage, as you now have to endure the weather and several other challenging factors....
Holiday parties are inevitable during the busy holiday season. It's that time of the year when your family and friends have taken time off of their busy routines to....
