It’s one of the best times of the year to save on running and fitness gear. We rounded up our essentials that are on sale now!
The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...
We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...
One of the best things about running is that it doesn't require any special gear. You just need a good pair of running shoes, a pair of shorts or sweat pants, a shirt and a road to run on...
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
