As training theory continues to advance, exercise scientists and coaches are making constant efforts to unearth more efficient ways of transitioning and training from short...
For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....
Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....
If you walk into any bike shop, you will see that the shelves are stacked with a wide range of reflective products. These include jackets, ankle bands, sticker packs and waist coats. During the autumn and winter season....
While there is no dearth of marathons around the US, you are advised to start off with a half marathon, especially if you are a 1st timer. Pounding the pavement in a group atmosphere to enjoy...
For all running enthusiasts who have finally decided to run their first marathon; there are thousands of options available. Owing to the huge popularity of running events, there are more than ....
Hundreds of athletes end up buying the wrong sports gear in an attempt to get the best deal. Not all affordable athletic gear which is cheap fits you. Most of the stuff you get at 70% looks fabulous....
