Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.
There are a lot of things you can control about your training and preparation leading up to an event, but one thing you can�t control is the powerful force of the elements...
Do you have an artistic eye and want to share those unforgettable moments you see through your photography? There's nothing more frustrating than...
It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....
Duathlons are challenging and require extensive training for opening a fast run, biking hard and then running again for finishing the race. Like other similar endurance sports, the secret of success lies in....
It seems as if everywhere you go, someone wants to participate in a running event. It does not matter if you are a seasoned pro or a newbie if you want to run at your local racing event...
Every runner yearns for a perfect eight hours of sleep the night before a big race. However, with the pressure of competing and winning the race, it is often easier said than done. When tossing and turning becomes the norm....
