One of the most exciting resolutions you can make is participating in a race. Starting the new year out right by training for and participating in the event of your choice is a wonderful way to usher in a new decade...
This Winter, obstacle course racing, often referred to as OCR, is always a fun way to test your fitness and determination; and even if old man winter sets in, it doesn’t mean you have to take the fun indoors or give up the racing scene for the season. In fact, the cold and snow can add to the sense of adventure ...
Running in the dark and tired of your headlamp? Winter brings shorter days which means more running in the dark. In addition to being dangerous, it can also be somewhat intimidating...
Running in cold, winter weather can be downright unpleasant, especially when it’s as frigid as it’s been over the last few weeks. Many of us want to slide into hibernation...
Cycling in the winter can be exhilarating and fun, but many of us shy away from it because of the cold temperatures and potentially treacherous road conditions. So how do those riders...
Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....
A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....
If you walk into any bike shop, you will see that the shelves are stacked with a wide range of reflective products. These include jackets, ankle bands, sticker packs and waist coats. During the autumn and winter season....
