It’s one of the best times of the year to save on running and fitness gear. We rounded up our essentials that are on sale now!
One of the most exciting resolutions you can make is participating in a race. Starting the new year out right by training for and participating in the event of your choice is a wonderful way to usher in a new decade...
The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....
Running in cold, winter weather can be downright unpleasant, especially when it’s as frigid as it’s been over the last few weeks. Many of us want to slide into hibernation...
TRX Training has gained a mass following the past few years and continues to intrigue athletes and fitness geeks with its myriad of exercises and endless...
"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....
Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....
A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....
Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....
Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....
