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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

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Most Family Friendly Running Races

Most Family Friendly Running Races

June 25th, 2017

Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....

The Most Challenging 24 Hour Endurance Races in North America

The Most Challenging 24 Hour Endurance Races in North America

May 30th, 2017

24-hour races, also known as ultra marathons, are an incredible way to cover ultra-distance in a restricted environment. Don't worry as you will never be more than five miles from food, dry clothes and your sleeping bag. All these races feature mountaineering, climbing, mountain biking, kayaking and trekking....

The Best 4th of July Running Races

The Best 4th of July Running Races

May 18th, 2017

Fireworks, BBQs, and family get-togethers are what 4th of July is all about. However, you can add a unique twist to the day of independence by taking part in a race. There are some amazing 4th of July running races around the US that you can participate in....

How to Effectively Prepare for a Duathlon

How to Effectively Prepare for a Duathlon

March 12th, 2017

Duathlons are challenging and require extensive training for opening a fast run, biking hard and then running again for finishing the race. Like other similar endurance sports, the secret of success lies in....

Racing's Doping Dilemma: The Importance of Race Drug Tests

Racing's Doping Dilemma: The Importance of Race Drug Tests

March 12th, 2017

Performance-enhancing drugs have plagued sports such as track and field, cycling and road racing for several decades now. There have been numerous well-known athletes who have been mired in scandals....

The Top Races and Running Events in January and February That You Can Take Part In

The Top Races and Running Events in January and February That You Can Take Part In

January 25th, 2017

It seems as if everywhere you go, someone wants to participate in a running event. It does not matter if you are a seasoned pro or a newbie if you want to run at your local racing event...

A Guide to Fun Marathons for 2017

A Guide to Fun Marathons for 2017

December 29th, 2016

Are you looking forward to 2017 already? If you are a marathoner, the new year will provide plenty of opportunities to test your skills and endurance. If you haven't already started mapping out your race plans for 2017, you can....

5 Tips for Getting Sufficient Sleep Before a Big Race

5 Tips for Getting Sufficient Sleep Before a Big Race

November 22nd, 2016

Every runner yearns for a perfect eight hours of sleep the night before a big race. However, with the pressure of competing and winning the race, it is often easier said than done. When tossing and turning becomes the norm....