Whether you are actively training for marathon season or you are feeling the weight of eating too many bite-sized candy bars, these spooky Halloween races are sure to get you excited for all of the ghouls and goblins to come....
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
